Unplug from it all!!
Join us for an all-inclusive intensive style weekend retreat dedicated to confronting the challenges in your life, smashing your limiting beliefs, and gaining a deeper understanding of yourself, your purpose, and your life path
An Incredible Weekend of Self-Exploration and Relaxation
An intensive style weekend retreat built BY men, FOR men
YOU decide what the retreat looks like, for YOU – how deep you go is up to you
Walk away with the tools to live a more clear and purposeful life
Breathwork Session by breathARMY
Amazing Food Prepared by a Professional Chef
A Beautiful Rustic Lodge in a Peaceful, Natural Setting
Experienced Facilitators & Practitioners
Substance Free Event – Age 18+
Conveniently located near Calgary & Cochrane at:
Folk Tree Lodge – Spirit of Kananaskis
146212 Hwy 762
Bragg Creek, Alberta
March 28-31, 2025
Friday Evening:
6:00-7:00pm – Check-in
7:15pm – Opening/Satsang*
8:15pm – Closing Circle
Saturday:
7:00am – Yoga (optional)
9:00am – Intensive
1:30pm – Somatic work/QA
2:30pm – breathARMY Session
4:00pm – Intensive
7:00pm – Music/Meditation/Fire
8:30pm – Closing Circle
Sunday:
7:00am – Yoga (optional)
9:00am – Intensive
1:30pm – Inner work/QA
2:00pm – Drum Circle
4:00pm – Intensive
7:00pm – Music/Meditation/Fire
8:30pm – Closing Circle
Monday Morning:
7:00am – Yoga (optional)
9:00am – Intensive/Satsang*
10:30am – Closing
During this weekend retreat, you’ll not only escape from your daily routine but also become part of a supportive community of like-minded individuals.
Led by experienced mentors, coaches, teachers, and practitioners, you’ll engage in a thoughtfully designed program of workshops, discussions, and open space/contemplative exercises. Together, you’ll learn what it means to “own your shit” and let it go. You’ll explore various aspects of your identity, challenge limiting beliefs, and set a path toward achieving deeper fulfillment, purpose, presence, and authenticity in your life.
Over the weekend you’ll:
*Satsang: is an old Sanskrit word meaning ‘being with the truth’, and ‘gathering together to find the truth‘.
$650 + gst
(All Inclusive: 3 Nights Private Accommodation & Meals**)
$550 + gst
(All Inclusive: 3 Nights Shared Accommodation & Meals**)
$450 + gst
(Attendance & Meals Only**)
If you have any questions, please feel free to contact us
**The Small Print: All prices $CAD. No Refunds. Meals include breakfast & dinner.
Accommodations includes both private & shared quarters assigned on a first come first served basis.
James is a seasoned performing artist with a deep passion for purposeful, intentional spiritual growth. James’ heart-centered approach to life has led him to serve others in a multitude of ways including community outreach programs, volunteering at Tom Baker Cancer Centre, prison ministry work, and more.
James is in his happy place with a strong cup of coffee and a deep conversation.
Dan is a lawyer, yogi and entrepreneur. His legal career began over 20 years ago, and during that time he explored a few tangents into the world of software. Surrendering to the flow of the universe Dan became the owner of Alchemy Yoga Cochrane in early 2023. He has extensive training and experience with Vinyasa, Yoga Nidra, Sound Healing, Kundalini and Pranayama (breathwork). The world of yoga fills Dan’s soul. He loves to support students on their journey of self discovery and empowerment.
Dan’s journey of surrender has also led him to embrace his role as Director of ManCraft. His vision is to build a strong community of men who live with clarity and purpose from the heart.
Founder of Functional Conscious Living and an International Coaching Federation (ICF) ACTP Accredited Coach with decades of experience in Life and Relationship Coaching, Spiritual Teaching & Coaching, Public Speaking, Team Building, Workshops & Retreats, and working with the youth in many different capacities.
His grounded and real-world approach to spirituality and relationships will not only educate you for life, but assist you in having the relationships you dream of, and the life that you were meant to live.
An intuitive counsellor and spiritual teacher practicing since 1995. Peter uses his understanding of the soul and body connection to empower others to reach their personal, professional, and relationship goals. Peter’s unique guiding principals have been a core piece of what we practice here at MAN UP.
Walter is a compassionate entrepreneur deeply rooted in his First Nations heritage. His journey has taken him many places in the world as an international speaker, business coach, and facilitator, but has also delved into the realms of First Nations education. He resonates with authenticity, encouraging business owners to transcend their comfort zones.
At the core of Walter’s essence are three sacred gifts: The gifts of encouragement, service, and vision. He generously shares those gifts, enriching the lives of those around him. Through initiatives like a Quarterly Men’s Breakfast group, Hearts Over Profit, and Orange Shirt Day Get Together, Walter cultivates spaces where community and value flourish.